BEGIN YOUR WELLNESS JOURNEY.
Individual Therapy
At True Therapy, we believe in the power of individualized care to foster healing and personal growth. Whether you’re struggling with anxiety, depression, trauma, or a sense of self-loss, our holistic approach is tailored to address your unique challenges. We integrate evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based therapy, and Cognitive Behavioral Therapy (CBT) to support you on your journey towards mental wellness.
Who is this for?
Individual therapy is ideal for anyone seeking support for personal growth, mental health challenges, or simply navigating life’s transitions. Whether you're experiencing emotional distress, struggling with past trauma, or wanting to make positive life changes, we're here to support you every step of the way.
Take the first step towards a brighter future. Contact us today to book your initial consultation and begin your path to healing and self-discovery.
Couples Therapy
Relationships can be complex, but with the right support, they can also be a source of strength and growth. Our couples therapy sessions are grounded in Gottman therapy, a proven approach designed to strengthen communication, deepen emotional connection, and resolve conflicts. We offer a holistic, compassionate space where both partners can feel heard, understood, and supported in building a healthier, more fulfilling relationship.
Who is this for?
Couples therapy is perfect for partners looking to improve their relationship, work through specific issues, or deepen their emotional connection. Whether you’re facing challenges like communication struggles or simply want to enhance your partnership, we’re here to help you create the relationship you both deserve.
Take the first step towards a stronger relationship. Contact us today to learn more and schedule your initial consultation.
Group Therapy (Coming Soon)
Are you interested in joining a supportive community to explore and address your mental health needs? We are excited to announce the upcoming launch of our group therapy sessions at True Therapy! These groups will focus on various topics such as relationships, trauma, self-loss, and personal growth, providing a safe and nurturing environment for shared healing and support.
Who is this for?
Group therapy is ideal for individuals who find strength in community and shared experiences. Whether you're navigating a challenging life transition, struggling with emotional pain, or seeking growth in a collective space, our group therapy offers a compassionate setting for connection and healing.
Stay tuned for the release of our available groups, and be the first to know by signing up for our notification list. Don’t miss this opportunity to connect with others and embark on a collective journey towards well-being. Sign up now and be part of our True Therapy community!
virtual and in-person appointments available
At True Therapy, we understand that flexibility is key to making therapy accessible and convenient. We offer both virtual and in-person therapy options. Virtual appointments allow you to connect from the comfort of your home, while in-person appointments are available on Saturdays only.
Who is this for?
Whether you prefer the convenience of virtual sessions or the personal connection of in-person therapy, we’re here to accommodate your needs and preferences.
Session Pricing
We offer affordable therapy services tailored to your needs. If you’re curious about our rates, please don’t hesitate to reach out during your consultation.
Take the first step towards better mental health today—contact us to schedule your appointment.
"Awareness is the first step in healing. When we become aware of our inner landscape, we gain the power to transform it and achieve true wellness."
- Anonymous